Health Start Foundation
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Recipes

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Bean and Veggie Tostada


You're Feeding Your...

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Not familiar with What Are YOU Feeding? Learn more about it here

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4
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10 minutes
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$0.70

Ingredients

  • Black beans
  • Salsa
  • Onion
  • Tortillas
  • Sliced avocado or guacamole
  • Salsa or pico de gallo
  • Warm homemade queso
  • Diced onion
  • Diced tomatoes
  • Freshly chopped cilantro
  • A squeeze of fresh lime juice
  • Shredded Mexican cheese

Directions

  1. Sauté the onion.
  2. Stir in the black beans and salsa, cooking until heated through. Mash the bean mixture and set aside.
  3. Meanwhile, arrange the tortillas on a baking sheet, and bake until crisp.
  4. Spoon the black bean mixture over the tortillas, then pile on the toppings. ENJOY!
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Recipe provided by wellplated.com
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
    • Blogs en Español
  • Contact Us
    • Newsletter Sign Up
  • Donate Now