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Recipes

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Black Bean Quinoa


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10
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35 minutes
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$1.50

Ingredients

  • 1 tsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • ¾ cup uncooked quinoa
  • 1 ½ cups vegetable broth
  • 1 cup frozen corn kernels
  • 2 (15 oz) cans black beans
  • ½ cup chopped fresh cilantro
  • 1 tsp ground cumin
  • ¼ tsp cayenne pepper
  • Salt and pepper

Directions

  1. Heat oil in a medium saucepan over medium heat. Stir in the onion and garlic and saute until lightly brown.
  2. Mix quinoa into saucepan and cover with vegetables. Season with cumin, cayenne pepper, salt, and pepper if desired.
  3. Bring mixture into a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Stir frozen corn into saucepan and continue to simmer about 5 minutes. Mix in the black beans and cilantro.
  5. Enjoy!
Recipe provided by www.allrecipes.com
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now