The beginning of the year is all about setting new and exciting goals. Goals related to fitness, nutrition, community, and any other part of life that you wish to improve and or enhance for yourself and your family. Getting kids involved in goal setting can be a great way to encourage advancement in their life as well.
The most of effective goals are S.M.A.R.T. goals. Goals should be Specific to the end result, Measurable over time, Achievable with the resources and support around you, Realistically achievable, and Timely with a clear end path and steps to achieve it. If a goal meets these five criteria it is much more likely to be achieved.
Now you may be asking how goal setting can become a family activity. Make it a group activity with one of the following goal setting activities:
If you make setting S.M.A.R.T. goals a family activity, your family may have their best year ever in 2018!
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