Health Start Foundation
  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now

Recipes

Picture

Breakfast Quesadilla


You're Feeding Your...

Picture
Not familiar with What Are YOU Feeding? Learn more about it here

Picture
3
Picture
20 minutes
Picture
$2.35

Ingredients

  • 1 large egg
  • 3 egg whites
  • cooking spray
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn, rinsed and drained
  • 1/4 red onion, minced
  • 2 tbsp. chopped cilantro
  • 3/4 cup reduced fat shredded cheese
  • 1/2-1 tbsp. taco seasoning
  • 3 - 8 inch tortillas
  • Optional: dipping sauce (salsa, guacamole, or plain greek yogurt)

Directions

  1. Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
  2. In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
  3. Place 1/3 of the mixture in each tortilla and fold over. 
  4. Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
  5. To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.
  6. Serve with your choice of dipping sauce (salsa, guacamole, or plain greek yogurt are good places to start)

Recipe provided by Slender Kitchen
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

FOLLOW US
Picture
Picture
Picture
Picture

who we are

About Us
Our Impact
Our Team
Our Partners

programs

Program Overview
Research
Testimonials

get involved

Get Involved

news & resources

Recipes
Announcements
Blog

other

Contact Us
Donate Now

Privacy Policy

Surveys by QuestionPro: QuestionPro offers a suite of features and question types - all for free. We now can run unlimited surveys and gather unlimited responses!
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now