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Recipes

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Chicken Soba Bowl


You're Feeding Your...

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4
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17 minutes
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$3.12

Ingredients

  • 3 Tbsp. orange juice
  • 1 Tbsp. lemon juice
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sesame oil
  • 1 serrano pepper, seeded and minced
  • 2 tsp. minced lemongrass or lemon zest
  • 1 pound chicken tenders
  • 6 ounces soba noodles
  • 2 cups sliced fresh shiitake mushrooms, stems removed
  • 4 baby bok choy, quartered
  • 3 cups broccoli floret
  • Salt 

Directions

  1. In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger.
  2. Fill a large skillet ¾ full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing.
  3. Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente.
  4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.
Recipe provided by www.fitnessmagazine.com
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now