March 22 is World Water Day, a nationwide event that celebrates water and how important it is for our environment and for our bodies. Did you know that more than 60% of the human body is made up of water? The amount of water you should drink every day varies from person to person depending on factors such as overall body size and level of activity. Although there’s no single formula for everyone, most health authorities recommend drinking 8 8-ounce glasses of water a day, for a total of 64 ounces.
If you or your child are having a hard time drinking enough water, World Water Day is the perfect day to learn about how essential water is for our bodies. Keep reading to learn more about the health benefits of hydration and fun ways to incorporate more water into our busy lives.
Why is water so essential for our health?
Proper hydration is crucial for a healthy mind and body, especially during childhood, when the body is growing and developing. Drinking water allows us to maintain the proper balance of body fluids. When you don’t drink enough water you can become dehydrated. This can be dangerous, especially for young children and older adults, as it may cause dizziness, nausea, and even fainting.
Water is also important for our body systems. In fact 92% of our blood is made up of water. Proper hydration allows our circulatory system to work efficiently to bring oxygen and nutrients to the whole body. Water is especially crucial to our digestive system, as it aids in nutrient absorption and waste elimination. In other words, it helps prevent constipation, which can be uncomfortable. Water is important for our brains as well. Proper hydration has been shown to benefit concentration, which helps your kids learn better at school. It even helps your skin and hair stay healthy!
Staying hydrated is extremely important for proper immune health. Water helps flush toxins out of your body and transports oxygen to your cells, keeping your body functioning optimally and helping you fight infection. If you do get sick, make sure you drink plenty of water to replenish any liquids you’ve lost.
How can I help my child drink more water?
Between school, play, and after-school activities, drinking enough water can be challenging, especially if your child doesn’t like it. Here are some ways to help your child drink more water:
Let us know in the comments if you and your child try any of these tips!
If you’d like to learn more about World Water Day, check out their website: https://www.worldwaterday.org
2/25/2021 11:23:47 am
I'm glad you mentioned that dehydration is especially dangerous for young children and seniors. My sister mentioned she's concerned that her daughter doesn't drink enough water at home since she "doesn't like the taste." Maybe I'll suggest she get an in-home purification system to make sure the water tastes fresh and encourage her daughter to drink more of it.
3/4/2021 09:07:05 am
That's a great idea! You can also infuse water with fruit to make it extra tasty for kids!
9/27/2021 05:04:14 pm
Water dispensers come in handy if guests visit your home, they may request for water which is easy to give all at once. They don’t have to wait for you to boil and cool the water but can take directly from the water dispenser.
10/28/2021 12:50:02 am
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11/7/2021 05:22:20 am
I love your site. As a dental hygienist, I would like to include drinking Water after eating washes away food(sugar) and plaque (acid) to keep your teeth healthy.
11/7/2021 09:41:21 am
Thank you for sharing. That is great information!
12/30/2021 12:29:55 am
Thanks for sharing this useful information people like it very much. I have found that your article is more informative .
1/7/2022 12:03:47 am
Thanks for pointing out that proper hydration allows our circulatory system to work efficiently to bring oxygen and nutrients to the whole body. My husband and I want to ensure safe drinking water for our five kids. We are hoping to find water purification systems on Monday that can guarantee high-quality replacement filters and water treatment chemicals.
2/23/2022 02:16:12 pm
I loved the advice you shared about limiting soda and juice because of the sugar content. I'm trying to get my family to drink more water since we drink a lot of juice in our house. It'd be good if I could get nice water that would have a noticeably better taste.
6/13/2022 07:01:19 am
Great blog! It's good to know that there's someone out there helping us new mothers some tips and tricks.
6/24/2022 07:57:22 am
Great article! This will surely help newly parents out there to persuade their kids to have a nice cold water.
9/12/2022 02:13:17 am
I appreciate you saying that enough water is important for a healthy mind and body, particularly in youth when the body is developing and expanding. I bought a house and intend to install a water well because the water system in my region is deficient. I'll locate a water well drilling business to assist me with digging the well and locating a water supply.
9/26/2022 09:02:22 pm
Why do children find it difficult to drink a lot of water?
10/25/2022 02:18:21 am
I liked how this post shared that proper hydration makes the circulatory system work efficiently. My friend wants their property to have a well. I should advise him to work with a well drilling service with vast experience.
I totally agree when you said that our body's systems would need water, and 92% of our blood is made from it. Because of that, having enough of it would ensure that you are in great condition throughout the day. In that case, an event water refill station would be vital to ensure that you and your guests will not get dehydrated when you host parties. Doing so will prevent health issues that can turn into emergency situations when the event is quite hectic.
1/4/2023 11:01:27 pm
Thank you for your information about health. This is very important for me and I'm very interested in your information.
1/7/2023 10:08:50 am
Thank you "Healthstartfoundation" for this article it really helped me a lot as i was searching for it from past few weeks. Thanks again.
2/2/2023 07:05:36 am
Thank you so much for this article. I was looking for it and it helped me a lot. Keep sharing articles like this. Thanks again.
2/8/2023 05:20:20 pm
I love that you talked that one of the most important things for our body is proper water consumption. Last week, my friend told us he hoped to find a potable water solution to ensure proper protection and safety of their home water. He asked if I had any idea what would be the best option to achieve safe water. I appreciate your informative potable water article, I'll tell him that it will be much better if he consults a trusted potable water service for more information about the process.
3/27/2023 04:16:45 pm
Most homes feature an 18-inch-diameter basin, sometimes known as a sump pit. How long the pump operates and how long it takes to fill up depends on the size of the basin. Installing a broader basin to accommodate the flow may be worthwhile if your current basin is small and fills up too rapidly between pumping cycles. Installing a float switch that can be adjusted to enable the water to rise to a greater level before starting the pump could be a less expensive solution. The majority of pumps rely on constant water flow to lubricate and cool the pump seals. So, be sure the float switch is set up to stop the pump from running out of fuel.
4/25/2023 12:41:43 am
Thanks for sharing useful information
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