August is a month chock-full of transitions and life changes. More specifically, it is a time to say goodbye to summer, hello to school days, and endure minor weather changes. We did not want to miss the opportunity to close out August without sharing our tips and tricks for National Wellness Month! At HealthStart Foundation, teaching children about how to build healthy communities is the mission we stand by. We take great pride and joy in our whole child approach. Nutrition and physical fitness are important for wellness along with emphasizing the importance of social and emotional health. While there are many components to making up a whole and healthy individual, we want to focus on 7 points that will help with stress management, in particular. We believe these habits will benefit your overall health for the coming months!
1. PLAY IT UP!