Meal Prep Monday: "Instant" Oatmeal Breakfast Jars

Make a night of creating these fun, nutritious "instant" oatmeal breakfast jars with the whole family. Allow the kids to make their own flavor combinations and fill the jars themselves. 

Instant Oats provide protein, iron, and fiber to feed your whole body. Add in your favorite fruits, nuts, and / or treats to add in vitamin c and antioxidants. And the easy / short prep time mixed with no refrigeration required ensures the whole family starts the day off right with a healthy, filling breakfast.

Flavor Combination Ideas
You can use fresh or freeze dried fruit (no sugar added). It’s crunchy and sweet.
Freeze-dried fruit maintains all of it’s vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option. There is no refrigeration needed for storage.

Apples & Cinnamon: ¼ cup freeze Dried Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice
Raspberries & Dark Chocolate or Cacao Nibs: ¼ cup freeze dried Raspberries & 2 Tbsp dark chocolate chips or nibs

Monkey Mix: ¼ cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs
 
Triple Berry: ¼ cup freeze dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice
 
Blueberries & Cream: ¼ cup freeze dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice)

Peaches & Cream: ¼ cup freeze dried peaches, pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia, or granulated sweetener of choice)

Strawberry & Banana: 2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia, or granulated sweetener of choice

OR Get Creative and Build Your Own!
 
 Source: Clean FoodTM Crush