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Recipes

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Orange Chicken Stir-Fry


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4-6
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20 minutes
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$2.75

Ingredients

Chicken Marinade
  • 1/3 cup thawed orange juice concentrate, undiluted 
  • 1 garlic clove, minced 
Stir-Fry
  • 1/2 pound skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 1/2 tsp cooking oil
  • 1/2 cup bell peppers
  • 1/2 cup zucchini
  • 1/2 cup carrots
  • 1/2 cup snow peas
  • 1/2 cup celery
  • 1/2 pound green beans
  • 3 cups brown rice
  • 2 tbsp almonds (optional)
Stir Fry Sauce
  • 1 can Mandarin Oranges in Light Syrup
  • 1.5 tsps cornstarch

Directions

  1. Combine juice concentrate and garlic in a plastic bag - Add chicken; cover and marinate in refrigerator (may do this in morning and leave all day before prep for dinner).
  2. Drain oranges in a colander over a bowl, reserving syrup.
  3. Heat vegetable oil in a stir-fry pan or wok over medium-high heat. Add bell peppers, zucchini, carrots, snow peas, celery, and green beans: stir-fry for 6 minutes or until crisp-tender. Remove vegetable mixture from pan.
  4. Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done.
  5. Return vegetable mixture to pan. Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk. Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges.
  6. Serve over rice and top with almonds.
Recipe provided by Myrecipes
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now