Orange Chicken Stir-Fry

ingredients: Chicken Marinade 1/3 cup thawed orange juice concentrate, undiluted 1 garlic clove, minced Stir-Fry 1/2 skinless chicken breasts 1 1/2 tsps cooking oil 1/2 cup bell peppers 1/2 cup zucchini 1/2 cup carrots 1/2 cup snow peas 1/2 cup celery 1/2 pound green beans 3 cups brown rice 2 tbsp almonds (optional) Stir Fry Sauce 1 can Mandarin Oranges in Light Syrup 1.5 tsps cornstarch. directions: 1. Combine juice concentrate and garlic in a plastic bag - Add chicken; cover and marinate in refrigerator (may do this in morning and leave all day before prep for dinner). 2. Drain oranges in a colander over a bowl, reserving syrup. 3. Heat vegetable oil in a stir-fry pan or wok over medium-high heat. Add bell peppers, zucchini, carrots, snow peas, celery, and green beans: stir-fry for 6 minutes or until crisp-tender. Remove vegetable mixture from pan. 4. Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. 5. Return vegetable mixture to pan. Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk. Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges. 6. Serve over rice and top with almonds.

Source: Myrecipes

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