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Recipes

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Spinach and White Bean Soup


You're Feeding Your...

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4
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25 minutes
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$1.93

Ingredients

  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 1 carrot, chopped
  • Kosher salt
  • Freshly ground black pepper
  • 1 c. dry white wine
  • 32 oz. low-sodium vegetable stock
  • 15 oz. can cannellini beans, rinsed and drained
  • 1 c. sliced zucchini, cut into half moons
  • 2 c. peas
  • 3 c. baby spinach, washed and dried
  • 1 c. freshly grated Parmesan

Directions

  1. In a large pot over medium heat, heat oil. Cook garlic and onion, stirring with a wooden spoon, 2 minutes. Add carrots, season with salt and pepper and cook 2 minutes more. Add white wine and stock, then bring to a boil and simmer for 5 minutes.
  2. Mix in cannellini beans and zucchini and simmer until vegetables are tender, 5 minutes.
  3. Just before serving add peas, fresh spinach and Parmesan. Stir until warmed through and spinach is wilted.
  4. Serve in soup bowls and top with pepper.
Recipe provided by www.delish.com
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now