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  • Unit 4: Meet Your Muscles - Digital PDF

Unit 4: Meet Your Muscles - Digital PDF

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Students will learn that muscles provide strength, balance, posture, and movement, as well as heat and energy for the body. Students will learn about foods and types of exercises that are good for their muscles.

Contents:

111 Page Digital PDF

13 Circle Time Lessons

13 Life Skill Lessons

11 Activities

Chapter 1: All Kinds of Muscle

Students will identify three types of muscle: skeletal, heart, and smooth muscle. They will learn that muscles provide strength, balance, posture, and movement, as well as heat and energy for the body.

Chapter 2: How they Go

Students will identify the parts of the heart and lungs. They will trace the path blood makes through the heart. They will understand that the nutrients from food feed the cells in the body.

Chapter 3: Muscle Motor

Students will learn how the body creates and stores energy. They will understand what muscles are made of.

Chapter 4: A Healthy Start for Muscles

Students will learn how diet and exercise provide nutrition for muscles. They will identify foods high in iron, carbohydrates, protein, minerals, vitamin C and B-complex. They will identify exercises to keep the body aligned, flexible and strong.

Questions children should be able to answer

1. Why is it important to take care of your muscles?

2. What are at least 3 things your muscles do?

3. What're your muscles made of?

4. What do your muscles help your body make?

5. Name 3 or more foods that are good for your muscles.

6. Name 3 or more exercises that are good for your muscles.

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  • Who We Are
    • About Us
    • Our Impact
    • Our Team
  • Programs
    • Program Overview
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • Cooking 4 Kids Virtual Gala
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
  • Donate Now