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Recipes

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Tuna and White Bean Wraps


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6
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10 minutes
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$1.17

Ingredients

  • 2 tablespoons lemon juice
  • 3 tablespoons minced red onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 19 ounce cannellini beans, rinsed, drained and coarsely mashed
  • 6 ounce tuna packed in olive oil, drained
  • 1 cup cherry tomatoes, sliced
  • 1/4 cup minced fresh parsley
  • 6 tomato & basil, plain or spinach tortilla wraps

Directions

  1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
  2. Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.
  3. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.
Recipe provided by Family Circle
HealthStart Foundation is a 501(c)(3), nonprofit, tax exempt organization - EIN: 27-1888642

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  • Who We Are
    • About Us
    • Our Team
  • Programs
    • Program Overview >
      • Our Impact
    • Snack Science Video Series
    • Research
    • Testimonials
  • Get Involved
  • Events
    • Austin Marathon Gives
    • HealthStart Harvest
  • News & Resources
    • Recipes
    • Announcements
    • Blog
  • Contact Us
    • Newsletter Sign Up
  • Donate Now